Mondays 3&up

4:00-4:15 group( 3 coaches)

4:15-4:30 group spins

4:30-5:30 privates

4:50-5:20 off ice at complex? STAR 1&2

5:40-6:10 off ice at complex? STAR 3&up

5:30-5:40 FLOOD

5:40-6:45 STAR 1&2 group (4 coaches)

6:45-7:30 synchro

Tuesday

4:00-4:40 off ice Star 5&up

4:00-5:15 STAR 2-4

4:30-5:50 STAR 5 &up

5:20-5:50 off ice star 2-4 (1 coach)

6:00-6:45 Canskate 1-6

6:10-6:40 pre can

6:45-7:30 STAR DEV

Wednesday  STAR 3&up

4:00-5:15 privates

5:15- 5:30 group spins  (1-gold)        

      

4:30-5:00 STAR 1&2 off ice

5:30- 6:30 STAR 1&2 group (4 coaches) 

 

5:40-6:10 STAR 3&up off ice

Thursday

4:00-4:50 Can power

4:50-5:50 synchro

5:50-6 FLOOD

6-6:45 Canskate 1-6

6:10- 6:40 pre can

6:45-6:55 FLOOD

6:55-8:15 STAR 5&up

8:15-8:30 stroking (coaches rotate) (1 coach)

Friday STAR 3&up

4:00-4:15 group (2 coaches)

4:15-4:30 spins with own skaters

4:30-5:30 private lessons

5:30-6:30 synchro

Sunday

5:00-5 :45 canskate 1-4

5:10-5 :40 precan

5:00-5:45  prepower ¼ ice

STAR 3&up

5:55-6:15 group spins (2 coaches)

6:15-7:30 private

7:30-8:30 synchro

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